E-Bücher (PDF)

Autonomic Assessment (e-Book)

Autonomic Assessment Report: A Comprehensive Heart Rate Variability Analysis--Interpretation Guide and Instructions

Intended primarily for researchers and health care professionals, this guidebook provides an excellent introduction to the use of 24-hour heart rate variability (HRV) analysis in the assessment of the autonomic nervous system. HRV analysis provides a unique window into the dynamics of sympathetic and parasympathetic control of the heart, is useful for assessing autonomic invo...

Reducing Test Anxiety and Improving Test Performance in America's Schools

Reducing Test Anxiety and Improving Test Performance: Results from the TestEdge National Demonstration Study

By Raymond Trevor Bradley, Ph.D., Rollin McCraty, Ph.D., Mike Atkinson, Lourdes Arguelles, Ph.D., and Robert A. Rees, Ph.D.

This 348-page e-Book is a comprehensive report titled— Reducing Test Anxiety and Improving Test Performance in America’s Schools: Results from the TestEdge National Demonstration Study which was conducted by the Institute of HeartMath...

Understanding Care (e-Booklet)

Care comes from the depth or our being--from the core of our hearts. Core heart feelings, such as care have muscle. Properly directed, increasing care can change our lives and perhaps the world.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™ products were created by utilizing information from a variety...

Eliminating Anger (e-Booklet)

A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can learn how to better manage this strong, negative emotion.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™...

Eliminating Anxiety (e-Booklet)

How would if feel to live with a lot less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™ products were created by utilizing information from a variety o...

Applied Appreciation (e-Booklet)

Appreciation is one of the most powerful care feelings of all. When applied sincerely, it rapidly brings about a quick attitude adjustment and perception shift. With a new understanding of appreciation and a little sincere practice on engaging the power of the heart you can make great strides towards living a life that's more enjoyable and less stressful.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, t...