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The College De-Stress Handbook
Learn to Make the Right Choices and Add Balance and Ease for a Great Experience
Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly ...
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Transforming Anger
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation
by Doc Childre and Deborah Rozman, Ph.D.
If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You'll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful - generatin...
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Transforming Stress
Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.
Gibt es in deutscher Übersetzung: Stressfrei mit Herzintelligenz®
STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until...
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Transforming Anxiety
Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
Most people have some anxiety about themselves, their family, and their future. Anxiety about the world's problems--climate changes, terrorism, diseases--is also on the rise. But increasingly, people experience unremitting anxiety ...
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emWave® Meditation, Prayer and Self-Help Assistant (neu)
The emWave Meditation, Prayer and Self-Help Assistant provides a comprehensive understanding of how to use the emWave to enhance your spiritual/self-help practices.
Using the emWave and the Meditation, Prayer and Self-Help Assistant can be a facilitator to any system of meditation, prayer, self-help or healing techniques.
In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave...
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