Bücher (Englisch)

The College De-Stress Handbook

Learn to Make the Right Choices and Add Balance and Ease for a Great Experience

 

Navigating the college maze is stressful, with lots of personal and academic challenges along the way. The College DeStress Handbook can teach you what you can control and how to maintain ease and flow. Based on the Institute of HeartMath’s 20 years of stress and emotion self-regulation research, this handbook, highly touted by psychologists, professors and other educators,can help serious stud...

Preis (inkl. MwSt):  € 14.00

Transforming Stress

Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension
by Doc Childre and Deborah Rozman, Ph.D.
 

Gibt es in deutscher Übersetzung: Stressfrei mit Herzintelligenz®

 

STRESS-It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end earl...

Preis (inkl. MwSt):  € 16.00

Transforming Anxiety

Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

Most people have some anxiety about themselves, their family, and their future. Anxiety about the world's problems--climate changes, terrorism, diseases--is also on the rise. But increasingly, people experience unremitting anxiety that can turn into an...

Preis (inkl. MwSt):  € 16.00

emWave® Meditation, Prayer and Self-Help Assistant (neu)

The emWave Meditation, Prayer and Self-Help Assistant provides a comprehensive understanding of how to use the emWave to enhance your spiritual/self-help practices.

 

Using the emWave and the Meditation, Prayer and Self-Help Assistant can be a facilitator to any system of meditation, prayer, self-help or healing techniques.

 

In this program, all systems and techniques are honored and respected. Whatever practices you follow, using the emWave creates more ease and flow from t...

Preis (inkl. MwSt):  € 11.99