E-Bücher (PDF)

Eliminating Anger (e-Booklet)

A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can learn how to better manage this strong, negative emotion.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™...

Eliminating Anxiety (e-Booklet)

How would if feel to live with a lot less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this e-booklet to help you lessen the feeling of anxiety.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™ products were created by utilizing information from a variety o...

Applied Appreciation (e-Booklet)

Appreciation is one of the most powerful care feelings of all. When applied sincerely, it rapidly brings about a quick attitude adjustment and perception shift. With a new understanding of appreciation and a little sincere practice on engaging the power of the heart you can make great strides towards living a life that's more enjoyable and less stressful.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, t...

Improving Relationships (e-Booklet)

Some of the richest moments in our lives--as well as the most painful ones--take place in relationships with other people. Building and sustaining relationships requires that we lead with the heart and manage our attitudes and emotions along the way.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™ produc...

Successful Decision-Making (e-Booklet)

Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions, and heart all working together for the best results.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™ products were created by utilizing information from a variety of these HeartMath sources. They off...

Easing Fatigue (e-Booklet)

Fatigue is growing increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Discover new information and simple ways that you can use immediately to ease fatigue.

For over 15 years Doc Childre and the HeartMath® staff have been producing books, training programs, research papers, articles, technology and learning systems which combined make up the HeartMath System.

The emTech™ products were created by...